Home/Category: Wellness
Category: Wellness
When Pain Won’t Leave: Chronic Pain and the Nervous System
Pain that persists is not imaginary and it is not "in your head". It is a nervous system that has learned too well — and learning can be revised.
Emotional WellnessMental HealthPsychology
Read the article
Surviving the Two-Week Wait: A Psychologist’s Guide to the Hardest Fortnight
Fourteen days of not knowing, conducted in public. What helps, what does not, and how to come out the other side still recognisable to…
Read the articleThe Night Shift: How Sleep Quietly Runs Your Mood
Sleep is not a symptom that tags along behind depression and anxiety. It is often the thing holding them in place — and the…
Read the article
Infertility and IVF Support: Finding Strength, Clarity, and Hope
Infertility and IVF Support: Finding Strength, Clarity, and Hope By Dr. Donna Duffin, Psy.D. Infertility is one of the most emotionally challenging experiences I…
Read the article