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Gentle games with a point.
Play is a legitimate way to learn something. These five take a few minutes each, ask nothing of you, and quietly practise skills that matter — noticing, reframing, attending, and letting your mind rest somewhere soft.
The reframe deck
Twelve thoughts people bring to therapy, and a more accurate way to hold each one.
A reframe is not a positive spin. It is a more accurate sentence — and accuracy is what makes it stick.
Spot the thinking trap
Eight real-sounding thoughts. Name the distortion in each one.
Quiet memory
Eight pairs. No timer, no pressure, no score to beat but your own.
Working memory games do not make you smarter — that claim is oversold. What they do offer is a few minutes of absorbed, undemanding attention, which is a genuinely good thing for a stressed mind.
The steady spinner
Eighteen true things. Spin for the one you need today.
These are not affirmations in the “say it until you believe it” sense. They are sentences that happen to be accurate, which is why they tend to land better than the usual kind.
Still water
Click, tap or drag anywhere in the pool. Watch the rings open and fade. That is the whole game.
Thoughts behave rather like this — something drops in, rings spread out, and if you leave them alone the surface settles by itself. The trick is not stopping the ripples. It is resisting the urge to reach in and stir.
Keep going
More in the Wellbeing Hub
The tools
Guided breathing, grounding, mood tracking, a thought record and a values compass.
Open the toolsGuided practices
Follow-along sessions you can do right on the page, plus talks worth your time.
Watch and followEveryday tips
Small, specific practices grouped by what you are actually facing.
Browse the tips