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The journal.
Longer, quieter pieces about the things people actually bring into the room — written for the person going through it, not for a search engine.
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Infertility and IVF Support: Finding Strength, Clarity, and Hope
Infertility is one of the most emotionally challenging experiences I see in my practice. It is about navigating hope, disappointment, and a great many decisions that no one prepares you for.
Grief and Loss: Finding Your Way Through the Pain
Whether it is the loss of a loved one, the end of a relationship, infertility, or the loss of a future you had counted on.
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Understanding and Overcoming Depression: A Path Toward Healing and Renewal
What depression actually is, why willpower is the wrong lever, and what genuinely shifts it.
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Mind Over Matter: How to Improve Mental Wellness and Build Emotional Resilience
Resilience is not a personality trait you were either given or denied. It is a set of habits, and habits can be built.
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Why We Sabotage Ourselves: The Hidden Psychology Behind Self-Limiting Behaviour
The pattern is rarely laziness. It is almost always protection — and protection can be renegotiated.
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Why So Many of Us Feel Off Today: The Real Mental Health Crisis No One Explains
More comfort, more technology, more “connection” — and a strange, widespread sense that something is missing.
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Natural Ways to Combat Depression: Lifestyle Changes That Make a Difference
Sleep, light, movement and connection — what the evidence actually supports.
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Boosting IVF Success: The Psychological Benefits of Therapy During Fertility Treatments
What therapy can and cannot do during treatment — and why the distinction matters.
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Navigating Divorce: How to Help Your Children Through the Transition
What children need to hear, what they must never be asked to carry, and how to say it.
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How Therapy Can Help You Break Free from Anxiety
Why avoidance feels like relief and functions like fuel — and what to do instead.
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Read by theme
Where to start, depending on what is happening.
If it is anxiety
How avoidance keeps anxiety alive, what actually helps, and the skills worth learning first.
Anxiety & stressIf it is grief
Including the losses no one throws a funeral for, and why there are no stages to be behind on.
Grief & lossIf it is infertility
Two-week waits, failed cycles, difficult decisions, and staying on the same side as your partner.
Infertility & IVFIf you want something to try today
Short, specific practices sorted by what you are facing right now.
Everyday tipsIf you want to do rather than read
Guided breathing, grounding, mood tracking and a printable thought record.
Interactive toolsIf you want to go deeper
The books and workbooks I recommend most often, grouped by concern.
Further reading